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How much B 12 should you take a day? When taken at appropriate doses, vitamin B - 12 supplements are generally considered safe. While the recommended daily amount of vitamin B - 12 for adults is 2.4 micrograms, you can safely take higher doses. Your body absorbs only as much as it needs, and any excess passes through your urine.
What are the benefits of taking folic acid? Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.
Is b12 deficiency life threatening? Vitamin B12 deficiency that persists for years can cause severe, irreversible neurologic damage—think memory loss, disorientation, and an inability to concentrate.
How many mg is 1000 mcg of folic acid? Folic Acid Dosage Most over-the-counter supplements of folic acid are 400 mcg tablets. Prescription folic acid for pregnant women is usually for 1 mg (i.e., 1,000 mcg) tablets. Adults over 18, including pregnant women, should not take more than 1,000 mcg of folic acid a day.
What foods are rich in folic acid? The following foods can help you obtain your recommended amount of folic acid: Leafy green vegetables, such as spinach. Citrus fruits, such as orange juice. Beans. Breads. Cereals. Rice. Pastas.
What good is folate? Folate is a B-vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements.
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