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How can I increase my estrogen levels naturally? Estrogen Rich Foods You Should Include in Your Diet Flax Seeds. Flax seeds are one of the richest sources of estrogen, and they top the list of foods containing phytoestrogen. Soy. Soy products have isoflavones that are known to boost the estrogen levels in women. Fruits. Nuts. Dry Fruits. Red Wine. On the other hand.
What foods decrease estrogen levels? 7 Foods for Lowering Estrogen Levels in Men Cruciferous vegetables. Mushrooms. Red grapes. Seeds. Whole grains. Green tea. Pomegranates. Talk to your doctor.
What is severe menopause? Living With: Menopause. Menopause occurs after a woman has her last menstrual cycle. Both menopause and the time preceding it cause significant physical changes in a woman's body. Women can decrease the undesirable effects of menopause by taking medication, undergoing therapy, and making behavioral changes.
What supplements can I take to lose weight during menopause? Here are a few other tips that can help with weight loss during menopause or at any age. Eat plenty of protein. Include dairy in your diet. Eat foods high in soluble fiber. Drink green tea. Practice mindful eating.
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